WOD 190123

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

4rds NFT 5-10 SLSQ 5-10 SL Broad Jump 15 Banded (kneeling) Hip Thrusts Then, For time: 30 Cal Row 30 BJ (24/20) 20 Cal Row  30 BJ 10 Cal Row 30 BJ “Begin now to be what you will be hereafter.” – Saint Jerome