WOD 190107

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Let’s get on track for 2019! What goals do you have? Where do you want to be in 1 week, 1 month, 1 year? How can we help you? Write down your goals, tell a coach, make a plan, stay the course.

BSQ 20rep @50% – Week 1

Then,

5rds for time:

7 DL (225/155)

Run 200m

“A ruler should be slow to punish and swift to reward.” – Ovid

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