WOD 190107

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Let’s get on track for 2019! What goals do you have? Where do you want to be in 1 week, 1 month, 1 year? How can we help you? Write down your goals, tell a coach, make a plan, stay the course. BSQ 20rep @50% – Week 1 Then, 5rds for time: 7 DL (225/155) …

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