WOD 181221

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

See you Saturday for the GCF Holiday Party!

EMOTM 9

Min 1-3: 6 CL (155/105)

Min 4-6: 4 CL (185/125)

Min 7-9: 2 CL (225/155)

Then,

For time:

40 Calorie Row

40 T2B

40 Wall Ball (20/16)

“Expect the best. Prepare for the worst. Capitalize on what comes.” – Zig Ziglar

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