WOD 181221

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

See you Saturday for the GCF Holiday Party! EMOTM 9 Min 1-3: 6 CL (155/105) Min 4-6: 4 CL (185/125) Min 7-9: 2 CL (225/155) Then, For time: 40 Calorie Row 40 T2B 40 Wall Ball (20/16) “Expect the best. Prepare for the worst. Capitalize on what comes.” – Zig Ziglar