WOD 181219

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Join us Saturday for the GCF Holiday Party! 6pm-? at Square Grouper! See you there, everyone welcome!

For time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Box Jump (24/20)

1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Pull-up (RX+ C2B)

Then,

6rds

20sec Hanging Straight Leg Raises 

20sec Plank Toe Touches

20sec Rest

“If you don’t know where you are going, any road will get you there.” – Lewis Carroll

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