WOD 181219

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Join us Saturday for the GCF Holiday Party! 6pm-? at Square Grouper! See you there, everyone welcome! For time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Box Jump (24/20) 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Pull-up (RX+ C2B) Then, 6rds 20sec Hanging Straight Leg Raises  20sec Plank Toe …

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