WOD 181218

WOD 181218

Join us THIS Saturday to celebrate 2018! Grab your GCF buddies, bring your friends and family and let’s cheers! Saturday, December 22nd – Square Grouper in Jupiter, 6pm-??? See you there!

FSQ 3×10 (heavy by feel, or more than week 1)

Then,

Team AMRAP 15

Sled Push Suicide (200ft, 100ft, 50ft – weight by feel, no stopping or walking, goal is speed)

*Alternate partners relay style. 

“Happiness is when what you think, what you say, and what you do are in harmony.” – Mahatma Gandhi

miki

miki

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