WOD 181218

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Join us THIS Saturday to celebrate 2018! Grab your GCF buddies, bring your friends and family and let’s cheers! Saturday, December 22nd – Square Grouper in Jupiter, 6pm-??? See you there!

FSQ 3×10 (heavy by feel, or more than week 1)


Team AMRAP 15

Sled Push Suicide (200ft, 100ft, 50ft – weight by feel, no stopping or walking, goal is speed)

*Alternate partners relay style. 

“Happiness is when what you think, what you say, and what you do are in harmony.” – Mahatma Gandhi

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