WOD 181217

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Join us THIS Saturday to celebrate 2018! Grab your GCF buddies, bring your friends and family and let’s cheers! Saturday, December 22nd – Square Grouper in Jupiter, 6pm-??? See you there!

5rds for time:

 24 DB/KB S2O (40/25)

12 DL (225/155)

2 Rope Climbs


“People rarely succeed unless they have fun in what they are doing.” – Dale Carnegie

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