WOD 181207

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 10

1 PSN + 2 OHSQ (build by feel)

Then,

CrossFit Open 11.1

AMRAP 10

30 Double Unders

10 PSN (75/55)

“Many people will walk in and out of your life, but only true friends leave footprints in your heart.” – Eleanor Roosevelt

Recent Posts