WOD 181207

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

EMOTM 10 1 PSN + 2 OHSQ (build by feel) Then, CrossFit Open 11.1 AMRAP 10 30 Double Unders 10 PSN (75/55) “Many people will walk in and out of your life, but only true friends leave footprints in your heart.” – Eleanor Roosevelt