WOD 181205

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

3, 6, 9, 12, 15, 18, 21

DB or KB S2O (by feel)

Box Jump (24/20)

Then,

4rds NFT

30sec Weighted Plank

20 Plate Sit-ups

40 Plate Russian Twists (R/L =1)

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