WOD 181205

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For time: 3, 6, 9, 12, 15, 18, 21 DB or KB S2O (by feel) Box Jump (24/20) Then, 4rds NFT 30sec Weighted Plank 20 Plate Sit-ups 40 Plate Russian Twists (R/L =1) “Some people arrive and make such a beautiful impact on your life, you can barely remember what life was like without them.” …

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