WOD 181204

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 3×4 (heavy by feel)

Then – 4@80% of heaviest, 4@70%, 4@60% (6sec lower on all drop set reps)


Team AMRAP 12 (2/3ppl)

200ft Sled Pull (4/3)

200m Run

*Partner can go when other is done with sled. Score total rounds.

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