WOD 181204
FSQ 3×4 (heavy by feel) Then – 4@80% of heaviest, 4@70%, 4@60% (6sec lower on all drop set reps) Then, Team AMRAP 12 (2/3ppl) 200ft Sled Pull (4/3) 200m Run *Partner can go when other is done with sled. Score total rounds. “Friendship is the golden thread that ties the heart of all the world.” …
