The Anniversary BBQ is SUNDAY! 12-3pm at Anchorage Park in NPB, everyone welcome! Food, friends, fun and raffle prizes!
DL 5×5 (TnGo, by feel)
9, 6, 3 Bar Muscle-ups
18, 12, 9 Push-ups
12 AB Calories after each round
“There is no limit to the amount of good you can do if you don’t care who gets the credit.” – Ronald Reagan