WOD 181109

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

The Anniversary BBQ is SUNDAY! 12-3pm at Anchorage Park in NPB, everyone welcome! Food, friends, fun and raffle prizes!

DL 5×5 (TnGo, by feel)

Then,

AMRAP 15

9, 6, 3 Bar Muscle-ups 

18, 12, 9 Push-ups

12 AB Calories after each round

“There is no limit to the amount of good you can do if you don’t care who gets the credit.”  – Ronald Reagan

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