WOD 181109
The Anniversary BBQ is SUNDAY! 12-3pm at Anchorage Park in NPB, everyone welcome! Food, friends, fun and raffle prizes! DL 5×5 (TnGo, by feel) Then, AMRAP 15 9, 6, 3 Bar Muscle-ups 18, 12, 9 Push-ups 12 AB Calories after each round “There is no limit to the amount of good you can do if …
