DON’T FORGET YOUR HALLOWEEN COSTUMES ON WEDNESDAY! Pictures will be posted throughout the day on GCF Instagram…most likes by the next morning wins!
Min 1 – 8 DB Step-ups & 8 DB Renegade Rows (DBs by feel, 20″ box)
Min 2 – 45sec Plank Hold
2x750m Row Sprint
(*Next week we retest the 2k)
“A man can succeed at almost anything for which he has unlimited enthusiasm.” – Charles Schwab