WOD 181030

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

DON’T FORGET YOUR HALLOWEEN COSTUMES ON WEDNESDAY! Pictures will be posted throughout the day on GCF Instagram…most likes by the next morning wins!  EMOTM 14 Min 1 – 8 DB Step-ups & 8 DB Renegade Rows (DBs by feel, 20″ box) Min 2 – 45sec Plank Hold Then, 2x750m Row Sprint  (*Next week we retest …

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