For time:

3rds –

Run 400m

4 CL (225/155)

10 Ring Rows

*Rest 1m

3rds –

Run 300m

8 PCL (135/95)

10 Ring Dips

*Rest 1m

3rds – 

Run 200m

12 HPCL (95/65)

5 Ring Muscle-ups (10 Ring Rows & 10 Ring Dips)

“Out there in some garage is an entrepreneur who’s forging a bullet with your company’s name on it.” – Gary Hamel