WOD 180813

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For time: 3rds – Run 400m 4 CL (225/155) 10 Ring Rows *Rest 1m 3rds – Run 300m 8 PCL (135/95) 10 Ring Dips *Rest 1m 3rds –  Run 200m 12 HPCL (95/65) 5 Ring Muscle-ups (10 Ring Rows & 10 Ring Dips) “Out there in some garage is an entrepreneur who’s forging a bullet …

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