5rds
5R/5L TGU Sit-ups
5R/5L Windmills
Then,
5rds – 4m ON/1m OFF
*Pick up where you leave off
25 Double Unders
200ft Shuttle Run
8/5 AB Calories
20 Walking Lunges
“Nothing is so fatiguing as the eternal hanging on of an uncompleted task.” – William James