WOD 180809

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.


5R/5L TGU Sit-ups

5R/5L Windmills


5rds – 4m ON/1m OFF

*Pick up where you leave off

25 Double Unders

200ft Shuttle Run

8/5 AB Calories

20 Walking Lunges

“Nothing is so fatiguing as the eternal hanging on of an uncompleted task.” – William James

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