WOD 180809

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

5rds  5R/5L TGU Sit-ups 5R/5L Windmills Then, 5rds – 4m ON/1m OFF *Pick up where you leave off 25 Double Unders 200ft Shuttle Run 8/5 AB Calories 20 Walking Lunges “Nothing is so fatiguing as the eternal hanging on of an uncompleted task.” – William James