AMRAP 12 NFT – For Quality
8 Cuban Press
10 DB Fly
10 V-Up from Hollow
10R/10L Pallof Press to OH Raise
Then,
For time:
40 Calorie Row
40 T2B
40 DB/KB S2O (35+/25+ mod/heavy by feel)
“I’d rather live with a good question than a bad answer.” – Aryeh Frimer