WOD 180725

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 12 NFT – For Quality

8 Cuban Press

10 DB Fly

10 V-Up from Hollow

10R/10L Pallof Press to OH Raise


For time:

40 Calorie Row

40 T2B

40 DB/KB S2O (35+/25+ mod/heavy by feel)

“I’d rather live with a good question than a bad answer.” – Aryeh Frimer

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