WOD 180725

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 12 NFT – For Quality 8 Cuban Press 10 DB Fly 10 V-Up from Hollow 10R/10L Pallof Press to OH Raise Then, For time: 40 Calorie Row 40 T2B 40 DB/KB S2O (35+/25+ mod/heavy by feel) “I’d rather live with a good question than a bad answer.” – Aryeh Frimer