WOD 180709

WOD 180709

AMRAP 3

Sprint 200m

15 Box Jump (24/20)

20 T2B

30 Push-ups

40/30 AB Calories

*Rest 1m

AMRAP 6

*Rest 1m

Then for time

“See the invisible. Believe the incredible. Attempt the impossible!” – Robert Schuller 

miki

miki

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