WOD 180703

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Regular hours Tuesday! Be sure to check the board, or previous post for the rest of the holiday week hours.

BSQ 5×6@65-70% of 3RM



Min 1 – 12/8 AB Calories

Min 2 – 12-15 Pull-ups

Min 3 – 45sec Plank 

“Work gives you meaning and purpose and life is empty without it.” – Stephen Hawking


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