WOD 180703

*Regular hours Tuesday! Be sure to check the board, or previous post for the rest of the holiday week hours. BSQ 5×6@65-70% of 3RM Then, EMOTM 15 Min 1 – 12/8 AB Calories Min 2 – 12-15 Pull-ups Min 3 – 45sec Plank  “Work gives you meaning and purpose and life is empty without it.” …

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