WOD 180309

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

The CrossFit Open 18.3 WOD – all classes on Friday & Sunday at 9am. If you cannot make these times, please see a coach. Also, remember Bar Muscle-up space is limited, you may have to wait for space or join in on another class time. 

2rds for time (With a 14min cap)

100 Double Unders

20 OHSQ (115/80)

100 Double Unders

12 Ring Muscle-ups

100 Double Unders

20 DB SN 

100 Double Unders

12 Bar Muscle-ups

Click HERE for all RX, Scaled and Masters details on the WOD. Good luck!

“Don’t let the fear of striking out hold you back.” – Babe Ruth


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