WOD 180309

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

The CrossFit Open 18.3 WOD – all classes on Friday & Sunday at 9am. If you cannot make these times, please see a coach. Also, remember Bar Muscle-up space is limited, you may have to wait for space or join in on another class time.  2rds for time (With a 14min cap) 100 Double Unders …

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