WOD 180228

WOD 180228

EMOTM 12

1 PSN (2sec AK & 2sec in catch – by feel)

Then,

AMRAP 8

40 Double Unders

10 OHSQ (95/65)

1 Rope Climb

“Change your thoughts and you change your world.” – Norman Vincent Peale

miki

miki

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