WOD 180228

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

EMOTM 12 1 PSN (2sec AK & 2sec in catch – by feel) Then, AMRAP 8 40 Double Unders 10 OHSQ (95/65) 1 Rope Climb “Change your thoughts and you change your world.” – Norman Vincent Peale