WOD 180216

WOD 180216

Reverse Lunge – Back rack 4x4R/4L @moderate weight, NOT heavy

*Alternate with 15 Banded Good Mornings

Then,

For time:

21, 18, 15, 12, 9, 6, 3

Box Jump Over (24/20)

Push-up

“The power of imagination makes us infinite.” – John Muir

miki

miki

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