WOD 180216

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Reverse Lunge – Back rack 4x4R/4L @moderate weight, NOT heavy *Alternate with 15 Banded Good Mornings Then, For time: 21, 18, 15, 12, 9, 6, 3 Box Jump Over (24/20) Push-up “The power of imagination makes us infinite.” – John Muir