DL 3×7@70-75% of 3RM (UB)

Then,

For time:

Run 400m

75 Double Unders

100 RKB Swings (53/35+)

75 Double Unders

Run 400m

“Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius – and a lot of courage – to move in the opposite direction.” – E. F. Schumacker