WOD 180119

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

DL 3×7@70-75% of 3RM (UB) Then, For time: Run 400m 75 Double Unders 100 RKB Swings (53/35+) 75 Double Unders Run 400m “Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius – and a lot of courage – to move in the opposite direction.” – E. …

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