WOD 171219

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Friday – GCF Holiday Party! See you there!

Every 90sec – 8rds:

1 SN Pull + 1 PSN (ak) + 1 PSN (bk) + 1 PSN (lower each rep 3sec to next position)



5R/5L DB HPSN (50/35)

10 Ball Slams

25 Double Unders

“The greatest discovery of all time is that a person can change his future by merely changing his attitude.” – Oprah Winfrey

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