Friday – GCF Holiday Party! See you there!
Every 90sec – 8rds:
1 SN Pull + 1 PSN (ak) + 1 PSN (bk) + 1 PSN (lower each rep 3sec to next position)
5R/5L DB HPSN (50/35)
10 Ball Slams
25 Double Unders
“The greatest discovery of all time is that a person can change his future by merely changing his attitude.” – Oprah Winfrey