Friday – GCF Holiday Party! See you there! Every 90sec – 8rds: 1 SN Pull + 1 PSN (ak) + 1 PSN (bk) + 1 PSN (lower each rep 3sec to next position) Then, AMRAP 8 5R/5L DB HPSN (50/35) 10 Ball Slams 25 Double Unders “The greatest discovery of all time is that a …
We’re hiring! We have a great community of people here at GCF and want to continue to give you the best. Know someone who would be a great fit for CrossFit or RevFitness classes, send them our way! Certifications, education & experience, and personality are all important. Please send inquiries to [email protected] or stop by …
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