WOD 171130

WOD 171130

“Malcolm”

2rds for time:

50 Sit-ups

40 Deadlifts (135/95)

30 BSQ (same bar)

20 B.O.B. 

10 S2O (same bar)

“Live as if you were to die tomorrow. Learn as if you were to live forever.” – Mahatma Gandhi

miki

miki

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