“Malcolm”
2rds for time:
50 Sit-ups
40 Deadlifts (135/95)
30 BSQ (same bar)
20 B.O.B.
10 S2O (same bar)
“Live as if you were to die tomorrow. Learn as if you were to live forever.” – Mahatma Gandhi
“Malcolm”
2rds for time:
50 Sit-ups
40 Deadlifts (135/95)
30 BSQ (same bar)
20 B.O.B.
10 S2O (same bar)
“Live as if you were to die tomorrow. Learn as if you were to live forever.” – Mahatma Gandhi
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