WOD 171130

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

“Malcolm” 2rds for time: 50 Sit-ups 40 Deadlifts (135/95) 30 BSQ (same bar) 20 B.O.B.  10 S2O (same bar) “Live as if you were to die tomorrow. Learn as if you were to live forever.” – Mahatma Gandhi