AMRAP 6

Run 100m

1 Rope Climb (3 up/downs)

*Rest 2m

AMRAP 7

10 RKB Swings (70/53)

Row 200m

*Rest 2m

AMRAP 8

25 Double Unders 

200m Weighted Run (plate, ball or sandbag)

“Life shrinks or expands according to one’s courage.” – Anias Nin