WOD 170926

WOD 170926

NFT – For quality & strength:

1, 3, 5, 7, 9, 7, 5, 3, 1

Strict Pull-ups

Ring Dips

*Weighted if you’re able.

Then,

4rds for time:

Run 400m

15 T2B

“Good judgement comes from experience, and experience comes from bad judgement.” – Barry LePatner

miki

miki

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