WOD 170926

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

NFT – For quality & strength: 1, 3, 5, 7, 9, 7, 5, 3, 1 Strict Pull-ups Ring Dips *Weighted if you’re able. Then, 4rds for time: Run 400m 15 T2B “Good judgement comes from experience, and experience comes from bad judgement.” – Barry LePatner