AMRAP 20
3 Muscle-ups (9 Ring Rows/9 Ring Dips)
12 Calorie Row
24 Burpees to reach
36 Double Unders
Then,
Stretch!!!
“So vast is art, so narrow human wit.” -Alexander Pope
AMRAP 20
3 Muscle-ups (9 Ring Rows/9 Ring Dips)
12 Calorie Row
24 Burpees to reach
36 Double Unders
Then,
Stretch!!!
“So vast is art, so narrow human wit.” -Alexander Pope
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