WOD 170822

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 20 3 Muscle-ups (9 Ring Rows/9 Ring Dips) 12 Calorie Row 24 Burpees to reach 36 Double Unders Then, Stretch!!!  “So vast is art, so narrow human wit.” -Alexander Pope