For total time:
3rds
10 HPCL (135/95)
15 Calorie Row
Run 200m
*Rest 3mins
3rds
8 PCL (155/115)
15 Calorie AB
Run 200m
*Rest 3mins
3rds
6 CL (185/135)
15 Calorie Row
15 Calorie AB
“Dreams are extremely important. You can’t do it unless you imagine it.” -George Lucas
