WOD 170607

WOD 170607

So happy to see this guy doing better! We miss you Chad, and we know you’ll be back!

FSQ – 5×3@80-85%+ (Or more than 5/17)

Then,

Tabata!

KB Thrusters (53/35)

AB Calories

V-Ups

“If you find a path with no obstacles, it probably doesn’t lead anywhere.” -Frank A. Clark

miki

miki

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