WOD 170607

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

So happy to see this guy doing better! We miss you Chad, and we know you’ll be back! FSQ – 5×3@80-85%+ (Or more than 5/17) Then, Tabata! KB Thrusters (53/35) AB Calories V-Ups “If you find a path with no obstacles, it probably doesn’t lead anywhere.” -Frank A. Clark