*BIG thank you to those who attended the Row Clinic! Let us know what you want more of! AND DON’T FORGET – This Tuesday at 5pm – Run Clinic from Elite Therapy & Wellness – Open to all GCFers!
BSQ -3×3 @80% (3sec lower/3sec pause)
Odd – 12 Thrusters (105/75)
Even – 12 C2B
“Creativity is knowing how to hide your sources.” -Albert Einstein