WOD 170206

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*BIG thank you to those who attended the Row Clinic! Let us know what you want more of! AND DON’T FORGET – This Tuesday at 5pm – Run Clinic from Elite Therapy & Wellness – Open to all GCFers! BSQ -3×3 @80% (3sec lower/3sec pause) Then, EMOTM 10 Odd – 12 Thrusters (105/75) Even – …

WOD 170206 Read More »